CRS Linemen Performance Training is unmatched when combined with technical position coaching. Student athletes will reach peak performance under the guidance of knowledgeable coaches and performance specialist’s in order to become technically sound, quicker, more agile, and ultimately students of the game.
The CRS linemen performance program was developed for lineman by lineman to create the ideal combination of technique and performance for the athlete. Whether you are a pulling guard or a defensive end reacting to the play, linemen of all kinds can benefit from CRS Linemen Performance Training. This kind of attention to range of motion, flexibility and power is one of a kind at the highest level.
Our Lineman Training Consists Of:
• Multidirectional agility
• Reaction/Response time
• Foot speed enhancement
• Hip/ankle mobility
• Core Strengthening
• RBC training (rhythm/balance/coordination)
• Situational (front and technique) awareness
• Stance, start, and angles
• Basic run concepts and pass pro concepts
• Hand fighting techniques and hand placement