We are offering to all athletes, our highly anticipated strength training program which is uniquely designed to help our athletes achieve maximum athletic performance.
The success of our strength and speed, agility and quickness (SAQ) training programs has now emerged into the training of local High School, College and Professional athletes who desire to improve in their sport, excel in their positions and ready themselves for impact performance with the aspiration of continuing their athletic pursuits at the highest level.
Our unique combination of strength and SAQ training is now being used by High School All-American’s, Professionals, and Divison I athletes who have all become more agile, bigger, stronger, and more explosive in the pursuit of athletic performance excellence.
At Real Speed our Athletes learn and excel in:
- Olympic weight lifting
- Maximum strength output
- Vertical explosiveness
- Horizontal explosion
- Push and pull power
- Hypertrophy muscle development
- Mobility and balance
- Muscular endurance
- Unilateral and bilateral stability
- Muscle activation techniques
- Injury Prevention and much more