1827 N. case St. Orange, Ca 92865 (714-795-0950)

The Real Speed Fit- Formance Approach:

M-F / 6am-8am 10.00 $

Our Real Speed Fit- Formance fitness training programs are designed for active adults looking for a challenging training program. This high intensity low impact approach is proven to help shed unwanted body fat while gaining lean muscle. Our focus employs several techniques. One of the things “Real Speed Fit-formance” does is that we focus on eliminating unnecessary joint loading to maintain the integrity of our clients flexibility, mobility, and durability to enhance the longevity of their current and future fitness goals. Whether you are a seasoned fitness enthusiast or this is your first training experience the Real Speed Fit-formance program has been created to give active adults maximum fitness results.

The Real Speed Fit-formance approach will enable you to learn and excel in:

  1. Metabolic training
  2. Proper form and technique
  3. Core Power
  4. Dynamic body weight training
  5. Functional movement
  6. Flexibility
  7. Mobility
  8. Injury prevention
  9. Muscle activation
  10. Upper and lower extremity strength
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