There comes a time when simple, every-day tasks seem harder and harder to do. ADL fitness is a program designed to keep you young and able to take part in your life and the lives of your loved ones.
We cannot stop time but we can lean how to keep control of our bodies as we age. It is never too early or too late to improve our ADL Fitness
For adults 45-75
A.D.L. Fitness will help you:
· Stay young
· Stay mobile
· Build strength
Learn movement, not exercise!Book Now