1827 N. case St. Orange, Ca 92865 (714-795-0950)

ADL Fitness

Wed and Sat / 5:15pm and 8:00am 20.00 $

There comes a time when simple, every-day tasks seem harder and harder to do. ADL fitness is a program designed to keep you young and able to take part in your life and the lives of your loved ones.

We cannot stop time but we can lean how to keep control of our bodies as we age. It is never too early or too late to improve our ADL Fitness

For adults 45-75
A.D.L. Fitness will help you:

· Stay young

· Stay mobile

· Build strength

Learn movement, not exercise!

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